x(

well~ school is getting hotter~ and now is raining~ wow~ 26 degree @6.32A.M Currently ~~~ and i thought i'm the only 1 sick~ but~ u are sick 2 Lol~ wat a coincidence eh~ yalar ~ why sleep late~ see~ sick d ~ LoL~...
wow~ i didnt know 1 can play with their mucus... xD Teach Me! :D~~ yesterday after chatting with u~ 10:26 P.M my system down ~ slept at Sofa~ then woke up at 6.20 ~ at the floor d ~ what happened yesterday? OmG >< ~ hmm~ in your case i have just the solution for u! :D

Steps

1

1

1. Do the right thing. If you know your problem is too big to ignore then get up and do something about it. Whether that be seeing a therapist, talking to a friend or family member or undoing a wrong, determine what it is that needs to be done to help heal your negative feelings and get you on your way. It's important to remember that if you don't do anything about it now, it's still going to be hanging over you later. Remember - the only way out is through.

2.Be positive. Stop that flow of negative thoughts, and you'll be amazed at how much your life will change. Alter the way you see things. See the light in everything, be grateful for all that you have and don't let yourself bask in self pity or resentment or bitterness. Find things to look forward to each day and be thankful for the small stuff - a roof over your head, a nice day, a good friend - anything.

3.Smile. Stop frowning and being miserable and force yourself to smile. Moping will drag you down, so don't give yourself a chance to get stuck into it. Smile every day, no matter how meaningless or plain stupid it may seem.

4.Find people to help you feel better. This is most definitely the time to work on your relationships with friends and families - anybody in your life. Strengthen your friendships and work on your social skills. Don't isolate yourself in a time of need - reach out! Talk to people everyday, get some human contact to make you feel better. Even if it takes some forcing, make yourself socialise with the people you care about - and remember that they care about you, too.

5.Distract yourself. Keep yourself busy. Finish that to do list, set yourself goals to continually work towards. Pick up some new hobbies. Read, write, draw, sing, or play an instrument. Even simple chores like cleaning the house can get your mind off things. Doing productive, useful tasks make you feel like you're not wasting your life but actually achieving something, no matter how small. If you don't feel up to working or can't commit yourself, remember you can still distract yourself - call a friend the moment you feel down, dig out your favourite DVD or go for a walk. Taking your mind off things and giving yourself a "time out" period regularly helps you chill out and get away, as well as keeping you away from sinking into a depression again.

6.Be your own best friend. Don't be unkind to yourself - reward yourself for your strength and courage instead. After all, you've made it this far, right? You deserve a reward. Treat yourself by splurging out on money, kicking back and relaxing, doing anything you want. Stop any harsh, self destructive thoughts. Tell yourself "I love myself" every day when you look in the mirror, even if you feel like the world is crashing around you. Your mind is your number one coping resource, so look after it well, feed it with information, and of course, give it affection! Hating yourself will get you nowhere, since you're stuck with you for a long time anyway.

Tips

• Exercise is good for anger, depression, or just feeling terrible in general. Exercise is proven to release the same chemical in your brain that is used in anti depressants, and it's healthier, too. Find an activity you enjoy and take it up regularly.
• Don't lash out at the people close to you, because they care about you and deep down, you really do know that, somewhere in yourself. Don't treat others unkindly, and the same goes for yourself.
• If you've been eating badly, stick to a healthier diet. It'll make you feel better, is good for you and will probably make you look better, too.
• If your grades have been dropping, or your work performance, work hard to raise and maintain it. Don't let yourself go and lose everything important to you.

Warnings

Some severe issues cannot just be pushed away using these methods - you need to work on step 1 first. Therapy, thinking things through and acting accordingly can all take time, up to months, perhaps a year or more.

..........................................................................................................................

Gooc Luck~ :D